Woodspring Psychological Services: Stress & Relaxation

Recommendations: Stress & Relaxation

Books, films and audio can be extremely useful in helping our understanding of psychological processes and in overcoming difficulties.

Clicking a category below will take you to a page dedicated to useful and interesting resources, such as DVDs, videos, tapes, CDs and books, on that particular subject.

Anxiety & Panic
Autistic Spectrum
Bi-polar Disorder (Manic Depression)
Borderline Personality Disorder
Children & Parenting
Cognitive & Cognitive Behaviour Therapy (CT & CBT)
Dealing with Difficult People
Dissociative Disorders
Eating Disorders

Emotional Wellbeing & Emotional Intelligence
Gender Roles
Highly Sensitive Person
Illness & Pain
Inner Child
Mood Disorders
Obsessive Compulsive Disorder (OCD)
Optimism & Happiness
Personality Disorders
Post-Traumatic Stress Disorder (PTSD)

Psychiatric Illness
Relationships & Sex
Self Esteem
Sleep Problems
Stress & Relaxation
Time Management & Change
Transactional Analysis (TA)


Stress & Relaxation

The One Minute Manager Meets the Monkey (Paperback)


59 Minutes to a Calmer Life (Paperback)

The Big Book of Calm (Paperback)

Understanding Stress (Paperback)

Mind Guide to Relaxation (Paperback)

Do Nothing to Change Your Life: Discovering What Happens When You Stop (Paperback)

Overcoming Social Anxiety: A Self-help Guide Using Cognitive Behavioural Techniques (Paperback)

Don't Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others (Paperback)

Donít Sweat The Small Stuff About Money (Paperback)

Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Paperback)

Donít Sweat The Small Stuff (Calendar)

There is a wide variety of books in the Don't Sweat the Small Stuff range; you may like to look around to see if there is another one which suits you better. To see a larger selection click here.

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