Woodspring Psychological Services: Cognitive & Cognitive Behaviour Therapy (CT & CBT)

Recommendations: Cognitive & Cognitive Behaviour Therapy (CT & CBT)

Books, films and audio can be extremely useful in helping our understanding of psychological processes and in overcoming difficulties.

Clicking a category below will take you to a page dedicated to useful and interesting resources, such as DVDs, videos, tapes, CDs and books, on that particular subject.

Anxiety & Panic
Autistic Spectrum
Bi-polar Disorder (Manic Depression)
Borderline Personality Disorder
Children & Parenting
Cognitive & Cognitive Behaviour Therapy
Dealing with Difficult People
Dissociative Disorders
Eating Disorders

Emotional Wellbeing & Emotional Intelligence
Gender Roles
Highly Sensitive Person
Illness & Pain
Inner Child
Mood Disorders
Obsessive Compulsive Disorder (OCD)
Optimism & Happiness
Personality Disorders
Post-Traumatic Stress Disorder (PTSD)

Psychiatric Illness
Relationships & Sex
Self Esteem
Sleep Problems
Stress & Relaxation
Time Management & Change
Transactional Analysis (TA)


Cognitive & Cognitive Behaviour Therapy (CT & CBT)

Mind Over Mood (Paperback)

Feeling Good Handbook (Paperback)

Feeling Good: The New Mood Therapy (Paperback)

Cognitive Behavioural Therapy for Dummies (Paperback)

Overcoming Anger and Irritability (Paperback)

Overcoming Anorexia Nervosa (Paperback)

Overcoming Anxiety (Paperback)

Bulimia Nervosa and Binge-Eating (Paperback)

Overcoming Bulimia and Binge-Eating Self-Help Course (Paperback)

Overcoming Childhood Trauma (Paperback)

Overcoming Chronic Fatigue (Paperback)

Overcoming Chronic Pain (Paperback)

Overcoming Compulsive Gambling (Paperback)

Overcoming Depression (Paperback)

Overcoming Insomnia and Sleep Problems (Paperback)

Overcoming Low Self Esteem (Paperback)

Overcoming Low Self Esteem Self-Help Course (Paperback)

Overcoming Mood Swings (Paperback)

Overcoming Obsessive Compulsive Disorder (Paperback)

Overcoming Panic (Paperback)

Overcoming Panic and Agoraphobia Self-Help Course (Paperback)

Overcoming Problem Drinking (Paperback)

Overcoming Relationship Problems (Paperback)

Overcoming Sexual Problems (Paperback)

Overcoming Social Anxiety (Paperback)

Overcoming Social Anxiety & Shyness Self Help Course (Paperback)

Overcoming Traumatic Stress (Paperback)

Overcoming Weight Problems (Paperback)

Overcoming Your Child's Fears & Worries (Paperback)

Overcoming Your Smoking Habit (Paperback)

An Introduction to Coping with Anxiety (Paperback)

An Introduction to Coping with Depression (Paperback)

An Introduction to Coping with Health Anxiety (Paperback)

An Introduction to Coping with Obsessive Compulsive Disorder (Paperback)

An Introduction to Coping with Panic (Paperback)

An Introduction to Coping with Phobias (Paperback)

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