Woodspring Psychological Services: Stress & Relaxation
Recommendations: Stress & Relaxation
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Books, films and audio can be extremely useful in helping our understanding of psychological processes and in overcoming difficulties.
Clicking a category below will take you to a page dedicated to useful and interesting resources, such as DVDs, videos, tapes, CDs and books, on that particular subject.
Stress & Relaxation
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The One Minute Manager Meets the Monkey (Paperback)
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59 Minutes to a Calmer Life (Paperback)
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The Big Book of Calm (Paperback)
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Understanding Stress (Paperback)
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Mind Guide to Relaxation (Paperback)
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Do Nothing to Change Your Life: Discovering What Happens When You Stop (Paperback)
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Overcoming Social Anxiety: A Self-help Guide Using Cognitive Behavioural Techniques (Paperback)
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Don't Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others (Paperback)
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Don’t Sweat The Small Stuff About Money (Paperback)
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Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Paperback)
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Don’t Sweat The Small Stuff (Calendar)
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There is a wide variety of books in the Don't Sweat the Small Stuff range; you may like to look around to see if there is another one which suits you better. To see a larger selection click here .
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