Recommendations: Optimism & Happiness

Books, films and audio can be extremely useful in helping our understanding of psychological processes and in overcoming difficulties.

Clicking a category below will take you to a page dedicated to useful and interesting resources, such as DVDs, videos, tapes, CDs and books, on that particular subject.

Addictions Anger Anxiety & Panic Autistic Spectrum Bi-polar Disorder (Manic Depression) Borderline Personality Disorder Bullying Children & Parenting Cognitive & Cognitive Behaviour Therapy (CT & CBT) Dealing with Difficult People Dementia Depression Dissociative Disorders Eating Disorders

Emotional Wellbeing & Emotional Intelligence Forgiveness Gender Roles Grief Highly Sensitive Person Illness & Pain Inner Child Memory Mood Disorders Obsessive Compulsive Disorder (OCD) Optimism & Happiness Personality Disorders Phobias Post-Traumatic Stress Disorder (PTSD)

Psychiatric Illness Psychotherapy Relationships & Sex Self Esteem Sleep Problems Stress & Relaxation Thinking Time Management & Change Transactional Analysis (TA) Work Other

Optimism & Happiness